I dont know How can i upload my sqlserver file to the server

I don't know How can i upload my sqlserver file to the server
could you help me?
could you write an example code in query analyser for
uploading sql server file to databaseDo you have access to the SQL Server on the server? That is, can you connect to the server from the machine with your SQL Server? If so, you can use DTS (in internet explorer, right click on the database and select Import (or export, depending upon the database you right click on).

I am new for SQL Server please help me to write the code

Hi Dear all

I am new for SQL Server I know VB Programming and Access also but I don't know about SQL Server pls help me or guide me the web site.

Thank U in advance.http://www.w3schools.com/sql/default.asp